Level Up Day Retreat

With Nic & Andre

November 24th 2019
Maison de la Pointe

Have you been wanting to advance your physical practice?
Get into new postures? 
Discover new limits?
Try something new?
If so, this day retreat is for you! 

Join the talented movement enthusiast Andre Gear and myself and dive deep with us for an entire day! 

You’ll be sure to deepen your physical practice and get unstuck. We’ll encourage you to lean into the areas that are keeping you from taking your practice to the next level. Expect a day filled with movement, high energy, various asanas, specific exercises and tools to fuel your practice in a safe and secure way.

* This retreat is recommended for intermediate to more advanced yogis.


 

 

Location

Maison de la Pointe, Cap St. Jacques

Date

Sunday November 24th, 2019
9:00am - 3:00pm

Price

150$ CAD

Only 16 spots available
Registration closes October 25th


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Special Guests

 
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Andre Gear

Andre Gear is a movement enthusiast, a yoga instructor, a Brazilian jiu jitsu brown belt and a certified strength and conditioning coach. With a degree in exercise physiology, Andre has always pursued the connection between the mind and body. An avid student of multiple martial arts and movement disciplines, Andre incorporates and blends styles in his teachings creating life transformations by coaching his clients to integrate movement and wellness into their everyday lives.

Andre is also a physical educator at Dawson College. He shares his passion with his students and motivates them to lead a healthy and active lifestyle. His love for movement is apparent in all aspects of his life, currently he is often found upside down practicing handstands or rolling on the jiu jitsu mats.

 

 

What's Included

A full day of movement, diving deep, leaning in, learning & levelling up!

Homemade delicious vegetarian lunch

Healthy snacks

Coffee and tea 

 

What To Bring

Yoga clothing and comfortable clothes

Yoga mat and props (if you have)

Water bottle

A mug, tupperware & cutlery to help support the environment by minimizing waste

 
 
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Registration

Please note this retreat is fully booked, registration is now closed.

 
 

Maison de la Pointe Cap St. Jacques