For over a decade yoga has taught Nicole how to breathe, move and how to listen to herself. It has allowed her to create a profound connection to herself in so many ways. Her intention behind offering retreats has always been to share this experience, allowing others the chance, time and space to reconnect to themselves in a safe and loving environment.
These retreats will give you the chance to do something for yourself, the gift of self-love. It will give you the chance to disconnect from your everyday obligations and take an entire weekend dedicated to just YOU. Whether you have yoga experience or not, this weekend is a perfect opportunity to dive into your physical, spiritual and mindful practice. Say YES to filling up your cup so you can give to others from your overflow.